C-4 Flow Pole Studio

66 Albert Road , Woodstock Exchange
Cape Town, Western Cape 8001

Our Booking PolicyWelcome to C-4 Flow! Book your class and unleash your inner power through pole & exotic dance. Bookings are secured with full EFT payment upfront. Rebooking and cancellations must be made with at least 24 hours’ notice. No cash refunds.

Classes

Open Class / Free Play

1 hrFree

Stretching & Flexibility Class

1 hrR 150

Exotic Baddies

1 hrR 150

~Static pole & dance choreography~

This class is for goddesses eager to learn seductive, sexy, expressive techniques. Expect dance choreography that’s a little challenging and a lot of fun.

Get ready to step out of your shell and explore confidence through freedom of movement and self-expression.

Learn exciting tricks and low pole flow—sensual or dynamic. Always in heels, always ready to slay, like a true Queen of Exotic Baddies.

Think choreography that sets your mode to rock: fearless, sexy, and unapologetic.

Dynamic Static

1 hrR 150

~Static pole & all the tricks~

Do you consider yourself strong, playful, and athletic?

This style is all about defying gravity. Expect high energy, bold dynamics, and unapologetic confidence.

If that sounds awesome, give it a try. No matter your current skill level, we’ve got you every step of the way. What matters most is your courage, commitment, and determination.

Think jumps, flips, drops, cartwheels, kicks, and nonstop dynamic movement—power all the way.

Spinning Goddess

1 hrR 150

Heels & Queens

1 hrR 150

Team

About

C-4 Flow offers group and private pole and exotic dance classes in a warm, inclusive space. We welcome dancers of all levels, including complete beginners.

Our focus is growth, confidence, and self-expression through pole dance. Each class supports you in building strength, presence, and trust in your body.

Private sessions are tailored to your individual goals. Choreography is created with your needs in mind and broken down into simple, approachable sequences. Over time, the movement becomes fluid, confident, and uniquely yours.

+27 65 391 7901

cattleyacapetown@gmail.com

https://c4flow.co.za/

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